Sources at the Smithsonian National Air and Space Museum explain that astronauts primarily consume prepared meals, which fall under three categories: freeze-dried, refrigerated, and canned. These meals prioritize being lightweight, compact, tasty, nutritious, and shelf-stable without refrigeration.
In the case of freeze-dried foods, astronauts employ a hydration gun, also known as a water gun, to prepare the food for consumption. Freeze-dried food is first prepared, quickly frozen, and then placed in a vacuum chamber to eliminate all moisture.
Astronauts consume refrigerated and canned foods by heating meals wrapped in foil, which are labelled with a specific consumption date.
BBC reports that cooking in space presents a significant challenge due to the absence of convection, a heat transfer mechanism commonly used for preparing food and drinks that facilitates even heating throughout.
The inability to use convection heating makes it impossible to prepare a piping hot cup of coffee. Nevertheless, astronauts can mitigate the issue by stirring their coffee with a spoon, ensuring it is not completely cold.
The lack of convection also poses a challenge for deep frying, as the fluidity of oil cannot be fully heated for cooking. Furthermore, boiling and heating water also present a challenge due to the absence of convection.
Sandra Magnus got creative with duct tape and a plastic bag. You can find her experiements here:
https://www.nasa.gov/mission_pages/station/expeditions/expedition18/journal_sandra_magnus_7.html
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